© 2020 by BACK2BASICS

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Looking for a more individualized approach to your goals? We can develop custom workout programming for your unique situation. Whether you're brand new to exercise, or training for an elite event or competition, we've got you covered. 



Take advantage of the knowledge and accountability of a trainer, without the price of in-person training. Online Training covers:

  • Custom Workout Development

  • Bi-weekly Check-ins with Trainer

  • Modifications to Program As Needed


For 4 Weeks


Tell us your goals and background, and our experts will put together an effective plan for you to execute on your own. 

Each workout plan can last from 4 weeks to several months. 

Per Program


Custom Workout Programming / Online Training Form
What is your primary goal?
Do you have access to a fitness center?
Which option are you looking for?
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