© 2020 by BACK2BASICS

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30 Minute Full-body Bodyweight Workout

This 30 minute full-body workout uses your own bodyweight as resistance so it can be performed virtually anywhere. It consists of 3 circuits, 1 for the lower body, 1 for the upper body, and 1 for the core, followed by 2 high-intensity finisher exercises that are sure to get your heart pounding.

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