© 2020 by BACK2BASICS

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  • Basics of Exercise Guide

    Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on:

    • Why your body needs exercise and the benefits of it
    • The major forms of exercise and how they impact your body
    • How you can influence the effectiveness and outcomes of exercise
    • The primary functional motions your body should be able to perform
    • A physical fitness assessment
    • Goal setting and workout planning
    • 30 Minute Full-body Bodyweight Workout
    • 4+ Week Resistance Training Workout


    You can purchase a paperback or Kindle version of this guide on Amazon here

    • Copyright and File Licensing

      This guide is intended for consumption by the individual purchaser, or if purchased as a gift, by the giftee. Any unauthorized distribution of this file will be pursued with legal action. This guide is also protected by copyright law. Any instance of copyright infringement will be pursued with legal action. 



    $49.99 Regular Price
    $19.99Sale Price
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