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Basics of Nutrition Guide

Food is fuel. The nutrients in our body are what keep us alive. This guide provides information on the basics of nutrition, including:

- The purpose of food

- Understanding the makeup of foods

- Macronutrients and what they're used for

- Micronutrients and what they're used for

- Effects of overconsumption and underconsumption

- Consumption of nutrients before, during and after a workout

- Supplementation

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