Resistance Training Plan: Upper/Lower Split
If you're looking to get started with resistance training, or get back to the basics of an effective resistance training program, this is the plan for you. In this plan we cover major motions for the upper body and lower body muscle groups in two separate resistance training workouts. Each plan covers every major muscle in that muscle group (upper body or lower body). Perform the upper body workout 1-2x per week and the lower body workout 1-2x per week, plus moderate cardio on 1-2 of the off days and you'll be set.
Note: This plan is included in the Back2Basics Exercise Guide.